You've Got This!!

When it comes to my diet,  I've always tried to have a good balance. I encourage people to make their diets personal. Do what works for you! Since being in quarantine, I found myself doing a lot of munching on EMPTY CALORIE snacks; specifically honey buns, chips and soda!

Thanks to my snack choices, I've put on a few extra pounds and decided it was time to scale back. I set a goal to reduce soda to weekends only and cut out chips and honey buns altogether!

After a week of eating healthier and making better choices, in walks a pair of juicy "cheese & jalapeno stuffed sausages". My first thought was "No" I can't eat this because pork sausage doesn't align with healthy eating... right?! - Wrong!

If your goals are specific and you're still within your boundaries, it's okay to be a little outside the box.
Don't be too hard on yourself. You're still a winner! Sausage and all...I would just simply encourage everyone to add some nutrition like a small salad or a side of fresh fruit with water to keep away extra salt, sugar or fat. (see pics)

Healthy eating doesn't have to be boring, bland or a bust! Have fun and incorporate the foods you love along with some other healthy choices.

Don't let negative thoughts ruin your progress! You're doing great!
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Keep it up!
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Live it up!
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Be healthy! Be happy! Be well! 💜💙💚💛🧡❤🖤