Wellness... like stress management practices comes in many forms. Deep breathing, mindful meditation, stretching and yoga are just a few but are also some of the most practical ways to engage in weekly wellness. 2020 was crazy enough for me before Corona Virus forced us all inside our homes but getting outside to do some yoga or stretching inside a few minutes just a few days a week really gives me the much needed break to unwind and clear my head. Take a break to remind yourself of what's going well in your personal life or focus on an opportunity to set new or updated goals.
-Even better if you did nothing at all! 😉
#justbreathe 😌
Stress management and coping skills are important during times of change, especially like times we're facing today, now seems like a great time to practice your own wellnes techniques.
Share what you're doing to manage stress in the comments below!😊
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