Hello healthy people: I'm back to talk stress management because I can't stress enough...how much staying organized can change your life for the better! -create yourself a to-do list for the week. Stay on task. Feel accomplished. Get things done! And with less stress and anxiety! Stress kills, so in a way.... your to-do list could be a legit weekly life saver! Create a vision board, hang up a calendar or use old fashioned pen and paper to create a list of things you want to complete each week. Add a few practical and achievable dates and then watch the magic happen.
You'll become a doer. An accomplished individual, In control, Calm N steady. Not much of a list maker? No worries, neither was I... until I saw the benefits of keeping a list of plans for the week/month. Then viola! I'm a list maker...also less stressed and more organized.
For helpful tips on how to become more organized in your own personal life, revisit my blog titled: "Tis the season to set new goals".
https://mywellnesswithin.blogspot.com/2019/01/tis-season-to-set-new-goals.html?m=1
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