"Health is a state of Body. Wellness is a state of being." - J.Stanford
Friday, April 24, 2020
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Piece of Mind...Peace of Mind
Hello healthy people: I'm back to talk stress management because I can't stress enough...how much staying organized can change your ...
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Pizza for breakfast? -Why not? Anyone who knows me, knows that I love pizza and could eat it every day. When most people think of pizza the...
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From time to time, you have to challenge yourself. Last year (2019) was one of my most challenging years yet! There were many life c...
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It's no secret that negative thinking can get you down, making it hard to get back up! I'd like to encourage you to try a...





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