No time for breakfast? -think again. Breakfast can be anything you eat after a long fast. -it could be left over dinner from the night before, a bowl of cereal with a little fruit, breakfast sandwich, protein drink, granola bar, yogurt, etc. Notice I didn't mention any foods that require much preparation. So, you CAN do this! Eat breakfast! Break that fast and wake up your metabolism. If you're in the car, on the go and decide to stop at a Drive-Thru, don't panic. Take time to explore the menu for lean protein, fruit options and some whole grains. Today, I picked up some oatmeal and diced apples from McDonalds. Keep in mind that filling up on fiber will keep you feeling fully satisfied until lunch time AND fiber fights cholesterol! You just can't beat that. I hope this helps you all cling to your goals a little better and if you have questions or comments feel free to drop me line. ;)
Food is fuel. Get your body ready for the day. Don't cheat yourself.
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