There are a lot of things that excite me about food but other than taste, I try to find foods that will enhance me; mind and body. When you pick a mate for life, do you only focus on how good they look or are there other things you look for underneath the surface? I hope you do and if so, good for you! Now back to the good stuff -Food! Before you consume, try to ask yourself a few questions. Besides taste, what benefits are you getting from your food? -is it a power food, is it filled with long lasting energy, are there anti-oxidants present, will this food build my body up or tear it down? Will this food enhance my performance or slow me down? These are just a few questions you can start with.. ;)
This quick and tasty meal contains: Vitamin C, Vitamin D, B-6, whole grains, fiber, protein, omega-3. -take a moment to research the benefits of the nutrition mentioned above.
So often I hear: "I have no time for cooking, etc..."
-this particular meal took just 15 minutes. The fish was cooked for 3-5 minutes on each side and I used microwavable rice and steam fresh veggies, maybe 5-6 minutes combined. Quick? -Yes. Easy? -double yes! If you have time to go all out, go for it. But if you need something to eat that is healthy and time friendly, oh yeah and cheap, use the resources that have been given to you.
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