What's for breakfast?

Quick, nutritious and satisfying. A breakfast option for everyday of the week; whether you're on the go or have only a few minutes to spare, take time to choose foods that will enhance your life, prevent disease and align with your health and wellness goals. Try to be mindful of balance when preparing a meal: protein, carbs (preferably from whole grains), veggies, fruit and a little fat. Balanced meals increase satiety (feeling full) and satisfaction. Even at breakfast, you can find fun and creative ways to include veggies in your meal. Be sure to check your inventory regularly and keep it fresh! So, do yourself and your bank account a favor and eat tasty and healthy foods at home! And if fast-food is a must, take time to explore the menu and do your best to make the best selection. Check back soon for an update on some of my favorite healthy-ish  fast-food breakfast options! 

#Enjoy #BeWell

Turkey Bacon, Scrambled eggs w/ potato & cheese (low-fat) and Strawberries

                   Low Sodium Ham with Egg & Cheese on a Whole Wheat English Muffin

Whole Grain Waffles, Egg & Spinach Scramble W/ Oatmeal and Turkey Sausage

     Open Faced Breakfast Sandwich w/ Low-Fat Cheese, Turkey Sausage, Fried Egg, Spring Mix

Super Satisfying Breakfast Sandwich on 45 cal. toast w/ Fried Egg, Spring Mix, Turkey Breast & low-fat cheese

   Breakfast Pizza on Whole Wheat Tortilla w/ Fried Egg, Fresh Spring Mix and Fire Roasted Tomato

                 Heart Healthy Bowl w/ low-fat Vanilla Yogurt, Strawberries and Honey Nut Cheerios

                            Simple and Easy Cereal Bar w/ Small side of fruit of your choice