Breakfast done Healthy-Ish: Fast-food & Eating out

So many people have a love/hate relationship with eating out due to fear of not knowing what foods to order that align with their healthy lifestyle goals. We all want to enjoy eating out with friends and family but also want make food choices that we can be proud of. So, as promised, I'm back to share a few of my favorite healthy-ish fast-food or dine-in breakfast stops. I know a lot of us are busy during the week with little or no time for cooking, so here you have it. Hopefully, this helps you on your journey to  making some small/practical lifestyle changes and lessen the fast food guilt.

Tips for eating out: Try something new and explore the menu... look for meals labeled "Under 500 calories" or "Light Meals". Look for protein options other than bacon, pork sausage/links and ham....look for Chicken or Turkey sausage instead. Instead of white bread, ask for wheat or multi-grain, if you're ordering eggs, -ask for half/half (half with yolk to reduce fat). Also, add fruit to a  meal instead of hash browns or any other form of potato that may be loaded with extra fat from butter and oils. Ask the waiter to hold gravy and cheese sauce as these items can be loaded with extra fat and salt...but if you must have it, order it on the side and use sparingly! Also, try skillet meals or scramblers/bowls; you can add and subtract food items as you wish to fit your ideal breakfast. For example, try adding spinach, diced tomato, mushroom or fresh peppers for more fiber and fullness! And if you're having my favorite...the breakfast taco -go with a corn tortilla instead of flour to ensure you get some whole grains :) Enjoy!