Saturday, May 16, 2020

Take Control... Live Better





It's no secret that negative thinking can get you down, making it hard to get back up! I'd like to encourage you to try a healthier way of thinking to help fight depression and negative thoughts. I've personally battled with depression and these self care tips are practical and life changing. I've shared them with my own clients and I'm sharing them with you all now! Take care, recover and maintain!!
STOP: See The Opportunities Present.
Eat well, rest and get enough physical activity to manage stress.
Think hopeful/positive thoughts to help you stay motivated during challenging times.
If you're struggling, find a counselor or health coach to help you get on track. 😊
I hope someone found this to be helpful. I'm sending good vibes and well wishes your way. And as always...Be Well.💜

Wellness within...Wellness...Wellnes within....Wellnes



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5 comments:

  1. mikaMay 16, 2020 at 3:14 PM

    Yes I struggled with depression as well. The thing I am struggling with is overwhelming myself. So I get stressed. I think it is the coffee and also I need to get some good sleep. Maybe go for some walks

    ReplyDelete
  2. SabrinaMay 16, 2020 at 5:01 PM

    Thank you for the comment, Mika. You should try switching to decaffeinated coffee, instead. You'll get to keep the coffee and your routine but skip the caffeine! Hope this helps ;)

    ReplyDelete
  3. mikaMay 16, 2020 at 5:09 PM

    That's a good idea but does decaf coffee wake me up?

    ReplyDelete
  4. SabrinaMay 16, 2020 at 5:38 PM

    The heat may! But if it doesn't, a healthy and hearty breakfast definitely will!:)

    ReplyDelete
  5. mikaMay 16, 2020 at 9:08 PM

    Thank you!

    ReplyDelete

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